身体の入れ替わり

私たちの身体は絶えず、新陳代謝しています。

 私たちは、毎日食べ、消化し吸収し、細胞を合成するタンパク質を再合成しています。

 1個の細胞の中には80億個のタンパク質があり、そのタンパク質のうち2~3%が毎日新しいものに入れ替わると言います。

 計算すると、なんと約3か月で、体内のタンパク質はほぼ全て入れ替わるのです。

 そして、細胞レベルにおいても、赤血球細胞の寿命は約120日程度、肝臓細胞の寿命は150日程度、お肌の表皮層は、女性ならよくご存じのように、およそ28日周期でターンオーバーしています。胃や腸の内壁細胞にいたっては、およそ5日間で入れ替わる細胞もあります。脳細胞はおよそ1年で入れ替わります。硬い骨にも、破骨細胞と骨芽細胞とがあって、壊しては創り、壊しては創りながら、骨もおよそ半年もすれば、ほとんどが入れ替わってしまいます(骨全部が入れ替わるのには2年かかります)。

 つまり、私たちの身体というのは、ほんの一部を除いて、1年もすればまるっきり入れ替わってしまうのです。私たちの身体は、1年前と今とでは、物質的にはほとんど別人というわけなのです。

 この身体の入れ替わりの変化を生み出しているのは、絶え間なく身体を作り続けている「新陳代謝という力」と、そこに材料を送り続けている「血の巡りの力」です。この2つの力が弱ければ、身体の入れ替わりがスムーズに行われず、どんどん身体が衰えていき、病気もなかなか治らないということになるわけです。

 身体の入れ替わりが「元気」(自然治癒力)を生み出します。

常に新しく生まれ変わる自分であること。

まずは、血の巡りをよくしましょう。

 

 

 

 

 

 

コメントをお書きください

コメント: 25
  • #1

    Albina Brin (土曜日, 04 2月 2017 17:43)


    Post writing is also a excitement, if you be acquainted with afterward you can write if not it is complex to write.

  • #2

    Nerissa Seely (日曜日, 05 2月 2017 20:56)


    We are a group of volunteers and opening a new scheme in our community. Your website provided us with useful information to work on. You've done an impressive activity and our entire community shall be grateful to you.

  • #3

    Arnette Theiss (月曜日, 06 2月 2017 00:02)


    My developer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the costs. But he's tryiong none the less. I've been using Movable-type on a number of websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any help would be really appreciated!

  • #4

    Ted Belfield (月曜日, 06 2月 2017 15:14)


    This post is invaluable. When can I find out more?

  • #5

    Belkis Dudek (月曜日, 06 2月 2017 17:01)


    Ahaa, its nice dialogue regarding this post at this place at this blog, I have read all that, so now me also commenting at this place.

  • #6

    Isela Chaudhry (月曜日, 06 2月 2017 20:38)


    I truly love your website.. Very nice colors & theme. Did you build this site yourself? Please reply back as I'm hoping to create my very own site and would love to know where you got this from or just what the theme is called. Appreciate it!

  • #7

    Cyndy Maly (火曜日, 07 2月 2017 02:49)


    I always used to study piece of writing in news papers but now as I am a user of net so from now I am using net for posts, thanks to web.

  • #8

    Rachel Wynkoop (火曜日, 07 2月 2017 04:48)


    Hello are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started and set up my own. Do you require any coding knowledge to make your own blog? Any help would be really appreciated!

  • #9

    Latoyia Didonato (火曜日, 07 2月 2017 18:22)


    Wonderful beat ! I would like to apprentice while you amend your site, how can i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

  • #10

    Carli Surber (火曜日, 07 2月 2017 20:15)


    Greetings from Idaho! I'm bored at work so I decided to browse your site on my iphone during lunch break. I really like the information you provide here and can't wait to take a look when I get home. I'm amazed at how fast your blog loaded on my phone .. I'm not even using WIFI, just 3G .. Anyhow, very good site!

  • #11

    Heide Chestnut (火曜日, 07 2月 2017 21:38)


    Can I just say what a comfort to discover someone who really understands what they're discussing over the internet. You certainly realize how to bring a problem to light and make it important. More people need to read this and understand this side of your story. I was surprised that you are not more popular since you most certainly have the gift.

  • #12

    Brianna Gibby (火曜日, 07 2月 2017 22:49)


    Paragraph writing is also a fun, if you be acquainted with then you can write if not it is complex to write.

  • #13

    Belle Wertz (水曜日, 08 2月 2017 09:22)


    An intriguing discussion is worth comment. I think that you should publish more about this topic, it might not be a taboo subject but typically people don't discuss these issues. To the next! Kind regards!!

  • #14

    Peggie Gaccione (水曜日, 08 2月 2017 13:35)


    It's really very difficult in this busy life to listen news on TV, therefore I just use world wide web for that purpose, and obtain the most recent news.

  • #15

    Tyron Veillon (水曜日, 08 2月 2017 18:52)


    Hey! This is kind of off topic but I need some help from an established blog. Is it difficult to set up your own blog? I'm not very techincal but I can figure things out pretty fast. I'm thinking about creating my own but I'm not sure where to start. Do you have any tips or suggestions? Appreciate it

  • #16

    Kip Stockton (木曜日, 09 2月 2017 09:44)


    You really make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I will try to get the hang of it!

  • #17

    Cristen Vandermark (木曜日, 09 2月 2017 14:54)


    What's up friends, pleasant paragraph and nice arguments commented at this place, I am genuinely enjoying by these.

  • #18

    Harold Lettinga (木曜日, 09 2月 2017 16:32)


    I don't even know how I ended up here, but I thought this post was great. I don't know who you are but definitely you're going to a famous blogger if you are not already ;) Cheers!

  • #19

    Vince Dashner (木曜日, 09 2月 2017 21:10)


    These are really fantastic ideas in regarding blogging. You have touched some good things here. Any way keep up wrinting.

  • #20

    Loma Shumway (木曜日, 09 2月 2017 22:21)


    Pretty element of content. I simply stumbled upon your website and in accession capital to claim that I acquire actually enjoyed account your weblog posts. Any way I'll be subscribing on your augment or even I success you access consistently quickly.

  • #21

    Brendon Dameron (金曜日, 10 2月 2017 00:46)


    I have been exploring for a little bit for any high quality articles or blog posts on this sort of area . Exploring in Yahoo I eventually stumbled upon this website. Reading this info So i am glad to exhibit that I have an incredibly good uncanny feeling I came upon exactly what I needed. I such a lot no doubt will make sure to don?t overlook this site and provides it a look regularly.

  • #22

    Cheyenne Leeks (金曜日, 10 2月 2017 03:30)


    This paragraph is really a fastidious one it helps new net visitors, who are wishing in favor of blogging.

  • #23

    Wendie Flore (金曜日, 10 2月 2017 04:23)


    Hi, I do think this is an excellent web site. I stumbledupon it ;) I may return yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  • #24

    Taneka Bissonette (金曜日, 10 2月 2017 05:57)


    Can I simply just say what a comfort to find somebody that actually knows what they are talking about over the internet. You definitely realize how to bring an issue to light and make it important. More and more people should look at this and understand this side of your story. I was surprised that you're not more popular since you certainly have the gift.

  • #25

    Loma Shumway (金曜日, 10 2月 2017 08:13)


    Somebody necessarily help to make critically articles I would state. This is the first time I frequented your website page and to this point? I amazed with the research you made to make this actual post amazing. Wonderful process!